Ashwagandha has long been used for its calming and anti-stress properties. For thousands of years, people have taken it to increase energy levels and reduce anxiety. It has also proven to be exceptional for those seeking an overall sense of well-being and endurance.
Keep on reading to find out more on how Ashwagandha gives you energy, its benefits and its relation to hair loss.
- What is Ashwagandha?
- What does ashwagandha feel like?
- Does ashwagandha give you energy?
- Ashwagandha for energy and brain fog
- Does ashwagandha work immediately?
- How many hours does ashwagandha last?
- Who should not take ashwagandha?
- Benefits of ashwagandha supplements
- Goldie Locks® & Ashwagandha
What is Ashwagandha?
Ashwagandha (Withania somnifera), also known as winter cherry, is a herb native to Africa, Asia, and southern Europe. It is commonly used to fight low-energy levels, stress and anxiety. It may also lower blood sugar, improve muscle strength, and support heart health.
Ashwagandha is used as an adaptogen, which means it has a direct connection to helping fight stress. Studies show that this herb helps to improve cognition, and therefore may help with memory, focus and some symptoms of certain mental health conditions such as depression and Obsessive Compulsive Disorder, among others.
What does ashwagandha feel like?
Ashwagandha increases a sense of calm while at the same time it boosts your energy. People who take it generally expereince better athletic and sexual performance, sleep better and experience an overall feeling of calm and well-being.
It is also said to bolster your endurance due to its ability to increase oxygen consumption.
Does ashwagandha give you energy?
Yes! Ashwagandha can act as an energizer, revitalizing all bodily functions. Some people prefer it to taking caffeine, since it won’t produce jitters, give you insomnia and it isn’t addictive. However, ashwagandha can work dually as a calming factor on an overactive nervous system. If taken at night time, it will help release sleep neurotransmitters, promoting a good night's rest.
How much ashwagandha to take?
Even though there isn't a specific dosage recommended for taking ashwagandha, a preferable daily dose for the root powder can be between 1,000 mg and 6,000 mg.
In the case of the extract, the recommendation is taking between 500 mg and 1,500 mg daily.
We always advise consulting with your medical provider in order to find out the recommended dosage and when starting any new supplements.
What happens if you take too much ashwagandha?
Although ashwagandha does not produce dangerous side effects and it is generally safe to take in different amounts, taking too much ashwagandha may cause stomach ache, diarrhea, and vomiting. It may also produce headaches and a feeling of drowsiness.
It is recommended to stick to the prescribed dosage given by your doctor, since taking more than what is advised may produce some digestive side-effects as mentioned above.
When to take ashwagandha for energy?
People can take ashwagandha at any time of the day, but if you’re looking for it to promote and increase energy levels, it is best to take it in the morning.
If, however, you desire it to help you with sleep, you can include it in your nightly routine.
Ashwagandha for energy and brain fog
This herb helps assist with concentration, focus, memory and other cognitive functions, so it will consequently help fight against brain fog, stress, anxiety and mental blockages.
Does ashwagandha work immediately?
Ashwagandha can take longer than the regular supplement or medication to work. It depends on dosage and how regularly one takes it, but it may take some days for it to have an effect.
How many hours does ashwagandha last?
Ashwagandha has a progressive effect on the body and will not produce immediate effects, this means it will also have an increasing effect on all body functions which may last for several weeks.
Who should not take ashwagandha?
It is always best to consult with your medical provider before taking any new supplements, especially women who are pregnant or breastfeeding mothers.
Benefits of ashwagandha supplements
Taking ashwagandha supplements may benefit with the following:
- Relieves Stress & Anxiety
- Reduces Blood Sugar Levels & Fat
- Increase Muscle & Improve Strength
- Improve Sexual Performance
- Sharpen Brain Functions
- Improves Sleep
- Reduce Body Inflammation
- Supports Heart Health
* Make sure to contact your medical provider before taking Ashwagandha supplements - every body is different and has different needs, so it is always best to consult your doctor.
Goldie Locks® & Ashwagandha
Depending on your wellness goals, ashwagandha can be a great addition to your daily routine. Goldie Locks® Supplements contain ashwagandha as well as 20+ other powerful vitamins, herbs, and minerals. Our supplements are designed to help you find balance and get the most out of your day, all while looking and feeling your best.
When taking Goldie Locks® Supplements you may notice a range of enhanced benefits including:
- Accelerated Hair Growth
- Increased Energy
- Mood Improvement
- Memory + Focus
- Immune System Boost
- Stress + Anxiety Relief
- Improved Sleep
- Enhanced Skin + Nails
- Overall Wellness