We have been conditioned to think of Biotin for hair growth and while it is a great water-soluble vitamin known for promoting hair growth and supporting healthy hair, your body will adore this nutrient just as much. Biotin also helps your body use its enzymes to carry nutrients throughout your body.
What is biotin?
Biotin (also known as B7 or Vitamin H) is water soluble, meaning it doesn't store in your body so a daily intake is necessary to see the end results you are looking for. Like other B vitamins, biotin helps carry nutrients throughout your entire body.
While we may first look to biotin to support healthy hair and nails it is important to note that the reason we get the end results we are looking for comes from a full circle and well balanced approach on how biotin supports your entire body including enzymes, and gene regulation.
Is biotin good for hair growth?
While Biotin is great for those who have a biotin (B7) deficiency it is important to note there isn’t sufficient evidence that biotin alone will make your hair grow. However, when you combine biotin with other supporting supplementation in vitamins, minerals and herbs, biotin then becomes a part of the great picture in superior hair growth and hair health.
Biotin’s strength is supporting the health of the hair follicle which may increase hair growth speed.
Biotin benefits are plentiful for whole body wellness—including supporting your hair and nail health, and helping to maintain your nervous system.
Biotin has been known to support your metabolism as well as how your body uses the food fuel you consume to ensure proper nutrients are circulating throughout your entire body.
This miraculous vitamin has also been found to support and maintain muscle tissue while helping to strengthen your heart.
Biotin also helps support healthy hair and nail growth.
How much biotin should I take for hair growth?
Biotin is a water soluble vitamin, meaning your body uses it and gets rid of the excess. Because it is not stored in your body it is safe to take daily. We suggest taking 10,000 mcg of biotin daily to support not just your body but your hair growth as well.
How fast does biotin work for hair growth?
Research pertaining to how quickly vitamins work in the body is limited, however, we have found that some begin to see and experience benefits approximately 30 days after you start taking biotin. It may take up to 90 days or longer for some individuals.
The reason for the length of time before it starts working is by understanding your hair growth cycle. After 90 days, you will have formed new hair as well as faster growth to then compare your results from the days before taking biotin.
Biotin for hair growth side effects
It is important to note and always consult your physician before taking any new vitamin. Whether it is natural or not, everybody is different and you should not take biotin if you are allergic to it. Though side effects are rare, some may have developed a skin rash, upset stomach or issues with insulin release.
Biotin vs prenatal vitamins for hair growth
If you are comparing the biotin vs prenatal vitamins for hair growth, it’s important to consider the body it’s going in. The reason why prenatal vitamins seem to support pregnant women is not the vitamins themselves but the hormonal changes that are taking place within, therefore giving prenatals a better reputation than they should (for a non-pregnant woman).
Biotin is a great vitamin source for your body in addition to a foundation of various supporting vitamins, minerals and herbs that will help speed up your hair growth while you also produce healthier longer hair.
Overall, it doesn’t seem like prenatal vitamins can beat out biotin for hair growth. They have a very similar ingredient list, but biotin wins in that it’s scientifically proven to help grow thicker and longer hair, especially when supported by other vitamins and minerals. Of course, the best method of growing stronger, healthier hair is a balanced diet rich in nutrients—and prenatal vitamins are certainly part of this. However, if you’re looking specifically for something to prevent or treat hair loss or thinning, then you may want to turn to biotin.