Healthy-looking hair, or healthy-looking skin, all starts from within.
Consistency is key for supplements
We would have the most magnificent hair if we lived in a perfect world where we ate a variety of healthy fruits and veggies. However, in reality, this is far from the truth. We all know that eating healthy is important, but sometimes we need a little more help to achieve healthy, lustrous locks that we can flaunt all day.
If you believe your hair care products and diet aren't providing you with adequate nutrients, multivitamins can help fill in the gaps and benefit your hair considerably. But the question is, Should you take vitamins every day? Let’s find out in this article.
Why is it important to take vitamins?
The body's principal source of vitamins and minerals is a well-balanced diet. But it's all for naught if your body is deficient in essential vitamins. When you have brittle hair and nails, hair loss, itchy scalp, dandruff, and other symptoms of vitamin insufficiency, you have a vitamin deficiency. Therefore, for healthy hair, taking vitamins is just as vital as eating a well-balanced diet.
Every day our hair goes through so much— dirt, pollution, heat, and all this makes vitamins a lot more necessary! Vitamins perform hundreds of roles from preventing hair loss to aiding in new hair follicles.
Not just this, but did you know that taking vitamins is great for overall bodily functions too?
Vitamins play an essential role in converting food into energy. They are vital to building the immune system, repairing cellular damage, and healing wounds and bones. Vitamins help drive everyday processes smoothly and make the aging process more manageable. Some of the benefits of vitamin supplements are a better immune system, healthy hair and skin, quick recovery from minor injuries, and more.
Let’s learn more about all the benefits vitamins provide.
Benefits of taking vitamins every day
#1 Smooth aging
The older you get, the more nutrition your body requires, and similarly, the slower your metabolism happens. As a result, your body absorbs fewer nutrients, leaving you deficient in vitamins. No matter how young you want to stay, nobody can escape from reality.
Aging also lowers cell turnover. Therefore, your body needs multivitamins to cope with it. Taking vitamins daily will ensure you have a healthy lifestyle, and that you age gracefully!
#2 Less stress and anxiety
Did you know that your nervous system functions effectively when you have adequate nutrients in your body?According to studies, taking multivitamins and supplements on a daily basis can help to reduce stress and anxiety. Taking vitamins on a daily basis will benefit your emotional and mental well-being.
#3 Healthy immune system
A healthier immune system has become more important now than ever. A healthy immune system protects you from several diseases and infections. Some vitamins that build a healthy immune system are vitamins A, C, D, and E.
#4 Sufficient nutrition
Getting all of the nutrients we need from food alone is difficult in today's world. As a result, you'll require a daily dose of vitamins to compensate for the lack of nutrients.
#5 Stronger bones
Vitamin D is needed for calcium to do its job. And everyone can't get vitamin D from sunlight alone. Taking vitamins daily will ensure your body absorbs calcium for your healthy bones.
#6 Better skin and hair
If you’ve always dreamt of fuller hair and healthy skin, taking multivitamins daily will take you one step closer to that! Vitamins A, C, D, E, and Biotin aid to improve the health of the skin and hair. They also aid in the relief of skin diseases such as dry skin on the face, eczema, and dry scalp. Taking necessary vitamins daily will give you healthier skin and hair.
Goldie Locks’ Hair supplement contains all the essential vitamins that will ensure healthy hair growth. The all-natural ingredients in the dietary supplement offer a variety of benefits to your hair. It stimulates the cell turnover and keeps your scalp clean. It prevents premature hair loss and hair thinning. Plus, it provides overall good health for skin, hair, nails, and joints. This is what you can expect when you take vitamins daily:
- Supports growth of new hair follicles
- Prevents hair loss and thinning
- Promotes visibly thicker and shinier hair
- Makes your hair look stronger and healthier
- Improves the overall look of your hair
- Adds life to your hair
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What types of vitamins should you take everyday?
You may already be aware that Vitamin A is necessary for good vision, but did you know it also has a number of hair and skin benefits? Vitamin A is important for skin health because it fights free radicals and promotes cell renewal.
Hair is the human body's fastest-growing tissue. Taking vitamin A daily promotes healthy hair development by assisting in the circulation of oxygen to the scalp. It signals your scalp to produce enough sebum to keep the scalp healthy and well-moisturized. It also helps to strengthen hair follicles, which encourages hair growth.
If there were just one vitamin that every dermatologist or hair expert had to recommend, it would have been Vitamin B7 or otherwise known as Biotin. The goodness of vitamin B helps with whatnot, seriously! New hair growth, strengthening of hair, improving hair elasticity, reversing hair damage caused by sun and heat tools, and much more.
Research has shown that taking a daily dose of vitamin B supplements will ensure healthy hair growth, brain function and metabolism and reduce the risk of heart disease and stroke. Daily intake of vitamin B7, commonly known as Biotin, has also proven to visibly improve hair growth and volume.
It’s a well-known fact that Vitamin C has some very impressive benefits. It is power-packed with antioxidants. It fights free radicals and boosts collagen production in the body. If you haven't heard of Collagen before, here is what you need to know about it. Collagen is a protein that is already found in our bodies. However, its production slows down due to certain factors, which makes vitamin C supplements so significant!
A good source of vitamin C daily will keep your skin as well as hair in its best shape. It promotes hair growth by keeping your scalp clean and dandruff at bay. Also, it ensures your hair is moisturized and prevents hair breakage. Vitamin C also strengthens teeth and bones.
Ensuring a daily dose of vitamin D helps with calcium absorption, giving you healthy bones and nervous system functions. Not to create any FOMO, but it is said that vitamin D deficiency may lead to hair loss and weak bones. So, if you’re experiencing severe hair loss and want to reverse this, we’d suggest you start taking your vitamins daily!
Vitamin D supplements can really change your hair game. It can stimulate cell growth in hair follicles, hence giving you nourished roots (hair follicles) and reducing the risk of premature hair loss.
Vitamin E, an oil-soluble vitamin is very known for all the amazing benefits it provides. The antioxidant properties of vitamin E are essential for the immune system and protect cells from toxins. A sufficient intake of vitamin E reduces the risk of cancer and heart disease.
Vitamin E is a powerful antioxidant that has numerous skin and hair advantages. Because this vitamin is fat-soluble, it can penetrate the skin and scalp's pores and give ample nourishment. This, in turn, keeps the hair shaft from drying out! Vitamin E also inhibits the effects of free radicals on the scalp, improving hair elasticity and luster. It also protects against UV rays and other environmental hazards.
All the vitamins perform different functions to keep the human body, skin, and hair healthy. But taking various multivitamins for different benefits can be a tedious task; instead, you can choose a supplement that serves all your needs. Goldie Locks’ new and enhanced CBD formula of the Hair Mood Energy Dietary Supplement is your sure way to healthy and strong hair. It contains all these essential vitamins such as biotin, vitamin A, C, D, E, and many more ingredients, all aimed to give you luscious locks. The natural and sustainably sourced ingredients enhance your immune system and hair growth.
How can I remember to take my vitamins?
It is never easy to remember and workout, let alone take multivitamins daily! So, here are a few tips that you can incorporate into your routine. These won’t interfere with your daily tasks and will make you take your meds seriously.
Use phone and online calendar
Do you find yourself scrolling through Instagram randomly? Then use your phone to remind you to take your vitamins! You can set an alarm or online calendar. If you spend a lot of time working on your laptop or PC, you will also receive reminders in emails. Remember to add a note to your alarm so you know what the alarm is for.
Keep them easily accessible
Wherever you go often, just keep your vitamins there. Keep your vitamins in a place that is easily accessible and in plain sight. If you travel often, keep them in your bag. If you work from home, keep them near your work desk.
Sticky notes and friends
Take your friend, roommate, or family member’s help to remind you of your vitamins. If you are spending a lot of time at home, one of the best ways is to use sticky notes on the fridge, lamps, desks, etc., to remind you. Also, they look CUTE.
Install an app
There is an app for everything these days so you can install one that suits your needs. Make sure to allow its notifications and set a different tune for its messages.
Begin a subscription
Goldie Locks offers subscriptions where you can receive automatic refills for your supplements every month. Having your supplement refill arrive before your current bottle runs out will help you never miss a dose. It will save you time, and money, and eliminates the possibility of forgetting to reorder your supplements.
Does it matter what time of day you take vitamins?
No, it’s unnecessary to take your vitamins at a specific time every day. However, taking your supplements at the same time every day creates a routine that becomes difficult to break and ensures that you never miss your dose.
Sometimes it is necessary to watch out when you take your vitamins and supplements. There are 13 vitamins in the body, out of which 9 are water-soluble, and 4 are fat-soluble.
Water-soluble vitamins are not stored in the body, and you need to take them frequently. You should take them on an empty stomach with a glass of water. On the other hand, fat-soluble vitamins stay in the body, and you need fat for your body to absorb them. Therefore, you should take them after you’ve eaten food.