When you're shopping for a hair supplement, one of the first choices you'll face is the format: gummies or capsules. Gummies are popular because they're easy and taste good, while capsules like Goldie Locks® Supplements take a different approach. Here's how they compare, so you can choose what fits you best.
Form: Capsules vs. Gummies
Goldie Locks® Supplements come in capsule form. Each serving of four capsules contains 0 calories, 0 carbs, and no added sugars.
Gummies are chewable, which many people prefer if they don't like swallowing pills. Because they're made to taste like candy, many gummies contain some sugar or sweeteners and a few calories per serving. The label will tell you exactly how much.
What's Inside
Formulas vary a lot from brand to brand, so the ingredient list is the best place to compare. Many hair gummies focus on a smaller set of vitamins, often led by biotin. Here's what's in a serving of Goldie Locks® Supplements:
- Collagen: 1,300 mg of marine, bovine, chicken, and eggshell collagen.
- Herb Blend: 635 mg, including ashwagandha, rhodiola, and turmeric.
- Essential Oils & Black Pepper Extract: rosemary, lavender, and peppermint, plus black pepper extract.
See the full ingredient list for every ingredient.
Beyond Biotin
Biotin is the most talked-about hair vitamin, and you'll find it in most hair supplements, including ours. (Learn more about biotin.) Alongside biotin, Goldie Locks® Supplements also include zinc, selenium, and vitamins A, C, D, and E.
Sugar and Calories
Goldie Locks® Capsules have 0 calories and no added sugar. If you're watching your sugar intake, that's worth keeping in mind when you compare labels.
Which One Is Right for You?
It comes down to your preferences:
- A gummy may suit you if you don't like swallowing capsules and don't mind a little sugar.
- A capsule like Goldie Locks® may suit you if you prefer no added sugar and want collagen, herbs, and vitamins in one serving.
Whichever you choose, check with your healthcare provider before starting a new supplement, especially if you're pregnant, take medication, or have food allergies.
Final Thoughts
Gummies and capsules can both be part of a routine. The best one is the one that fits your needs and that you'll actually take every day. If you'd like a capsule with no added sugar, our customers love making Goldie Locks® Supplements part of their daily routine.