A slight increase in hair shedding from late summer into fall is a natural part of the hair’s growth cycle. It’s simply your strands moving through their normal rhythm, and in most cases, it settles on its own. There’s no need for alarm.
What matters is knowing how to tell the difference between typical seasonal shedding and more significant hair loss, which may call for a different level of care.
Read on as we explore why shedding tends to increase in the fall, and how you can support your hair through this seasonal transition.
Index
Does Human Hair Shed More in the Fall?
Yes, it’s perfectly normal to shed more hair in the Fall, so finding more hair on your pillow, in the shower, or on your brush isn’t uncommon.
You might also notice your hair feeling slightly thinner or more delicate than usual. As long as the shedding isn’t concentrated in one area and doesn’t noticeably impact overall density, there’s no cause for concern.
This natural cycle affects all hair types and is especially common in the fall, as your body transitions from the warmth of summer into the cooler months ahead.
The degree to which you experience shedding can vary from person to person, influenced by factors such as genetics, overall health, stress levels, and daily self-care habits.
Why Does Hair Shed More in the Fall?
Hair sheds more in the Fall due to strands which likely entered the telogen (resting/shedding) phase several months earlier, often triggered by spring and summer stressors like UV exposure, saltwater, chlorine, or frequent heat styling.
It’s also possible that your body naturally releases more hair to make way for a denser, more protective head of hair for the colder months. At the same time, fall and early winter tend to bring increased emotional stress for many, which can further contribute to shedding.
There are also seasonal triggers to consider, such as:
- Reduced daylight, which may affect hormonal balance.
- Scalp dehydration caused by drier, cooler air.
Still, it’s important to recognize when shedding might fall outside the realm of normal. If you begin noticing widening parts, patchy areas, or persistent shedding that impacts your hair’s overall density, it’s wise to consult a hair or scalp specialist, in case it may signal a form of medical hair loss, such as alopecia.
What Month Does Hair Shed the Most?
Hair shedding tends to be more common from late summer through mid-autumn, often peaking between September and November.
This is a normal and temporary phase in your hair’s natural cycle, typically lasting only a few weeks.
One simple way to monitor changes over time is by taking weekly photos of your part or hairline. This gentle habit can offer clarity and help ease unnecessary worry.
What Vitamin Am I Lacking if My Hair Is Falling Out?
Nutrient intake plays a vital role in healthy hair growth, especially during times when your body may be more vulnerable to stress or environmental changes. A deficiency in key vitamins or minerals can affect your hair’s strength, growth, and ability to recover.
Here are a few essential nutrients to focus on:
- Iron: Low iron stores are among the most common causes of diffuse hair shedding, particularly in women.
- Vitamin D: Supports the hair growth cycle and immune function.
- Vitamin B12: Vital for healthy cell turnover, especially in fast-growing tissues like hair.
- Zinc: Plays a key role in scalp health and follicle function.
- Protein: Hair is made primarily of keratin, so adequate protein intake is essential for strong, resilient strands.
Goldie Locks® Hair Supplements are thoughtfully formulated to support fuller-looking, more resilient hair. With targeted nutrients that reduce shedding, strengthen strands, and help minimize breakage, they offer internal support for visibly healthier hair, season after season.
Final Thoughts
Seasonal changes, particularly in autumn, can naturally lead to increased hair shedding. This is a normal part of the hair’s life cycle, as older strands make way for new growth.
During this transition, the focus should be on comfort, consistency, and quality. Autumn shedding is typically temporary, and with thoughtful care, your hair will regain its strength and vitality.
Nurture your hair from root to tip with Goldie Locks® Signature Shampoo a gentle cleanser that soothes and refreshes; Goldie Locks® Scalp Serum a targeted treatment that supports renewal; and Goldie Locks® Blow Dry Spray which protects your strands from heat while adding shine.
Each product reflects our commitment to elevated, luxury hair care, designed to be simple, effective, and indulgent, so you can care for your hair with confidence and ease.
